I am making a spreadsheet of reasons I overeat, and what I can do instead.
I know stress is a major one, but I need some help, because honestly I haven’t learned enough about my body to know.
Why do you overeat, and what do you do about it?
Oh, and don’t forget about my giveaway
Why I overeat: boredom, stress, because it tastes just thaaaaat good. What do I do about it? Get fatter ;) (This is an issue for me, too, obviously.)
ReplyDeleteBoredom, stress, waiting too long in between meals, sometimes drinking alcohol makes me overeat but I don't drink much anymore...
ReplyDelete