Monday, June 28, 2010

Sleep Schedule Comes First

So, what is best for me is working on one thing at a time. First, get one thing in order, slowly add in something else, and so on until I get used to it. Otherwise, I get burnt out way too fast. Sleep schedule comes first. When my body adjusts to the sleep schedule enough that I’m not exhausted I will start the workout [beginning with the game]. Then I will work on eliminating things that I know I don’t need [first culprit: caffeine.] I don’t think I will cut out salt. uh I work at BK, that would be impossible. lol.


I don’t want to start everything at the same time, and get burnt out on it all a week later. So doing things slowly is my friend this time.


Wake Up Time [Today]: 5:30AM


  1. Getting proper sleep is crucial. Sounds like you have a good POA (Plan of Action) xoxo

  2. Amen to that. Sleep first, one step at a time, don't overwhelm yourself.

    I haven't had a BK hamburger in over a year. Loved them...catsup only. My mouth is watering now. lol

  3. Sounds like a good plan! Slow and steady wins the race!! LOL!!

  4. speaking of sleep, that's exactly what i should be doing right now :)
    wishing you the best with your sleep plan

    and thanks for following my old blog. i'm blogging elsewhere now if you'd like to follow:


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