So, what is best for me is working on one thing at a time. First, get one thing in order, slowly add in something else, and so on until I get used to it. Otherwise, I get burnt out way too fast. Sleep schedule comes first. When my body adjusts to the sleep schedule enough that I’m not exhausted I will start the workout [beginning with the game]. Then I will work on eliminating things that I know I don’t need [first culprit: caffeine.] I don’t think I will cut out salt. uh I work at BK, that would be impossible. lol.
I don’t want to start everything at the same time, and get burnt out on it all a week later. So doing things slowly is my friend this time.
Wake Up Time [Today]: 5:30AM
Getting proper sleep is crucial. Sounds like you have a good POA (Plan of Action) xoxo
ReplyDeleteAmen to that. Sleep first, one step at a time, don't overwhelm yourself.
ReplyDeleteI haven't had a BK hamburger in over a year. Loved them...catsup only. My mouth is watering now. lol
Sounds like a good plan! Slow and steady wins the race!! LOL!!
ReplyDeletespeaking of sleep, that's exactly what i should be doing right now :)
ReplyDeletewishing you the best with your sleep plan
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